Exercises For Weight Loss

• Cardio workout for Weight Loss

1. Running

Running is the best exercise for weight loss.First u decide your goal weight.Keep your body measurements to keep you motivated on your journey.Starting days you have to run less km and slow running speed.Than increase your speed and distance gradually.It increases your stamina also.

  2.Cycling

Cycling is another exercise to loose weight.

Other Health Benefits

• Increased Muscle Strength and Flexibility
• Decreased Stress Level

  3.Jumping Ropes

    One of the best cardio exercise for weight loss is jumping rope.Its a      calorie blaster.Strengthen your legs and makes your heart stronger.

• Jump Rope Exercises
• Basic Jump
• Alternate Foot Step
• High Knees
• Criss-Cross Etc. . . .

Abs workout for Weight Loss

Different Types Of Abs Workout

• Ab Wheel Roll-out (Working Position)

1. Hold the Ab roller with your both hands and kneel on the floor.
2. Now place the Ab roller in front of you so that you are on all your hands and knees. This will be your starting position.
3. Than roll the Ab roller slowly straight forward. Go down as you can without touching the floor with your body. And don’t put up your knee while doing this. Breathe in during this position
4. Then start pulling your self back to the starting position

• Swiss Ball Crunch

1. Lie back on the swiss ball and keep your feet on the floor.
2. Lower back should be supported by the ball.
3. Place your hands behind your ears and stuck your chin.
4. Raising your chest up word.
5. Stop when your back loses contact with the ball. Pause, then return to starting position.

• Leg Raise

1. Lie on your back on the mat or floor.
2. Keep Legs straight and together 
3. Then lift them up to the ceiling
4. Lift until your butt comes off the floor
5. Slowly down your legs till they are just above the floor.
6. Hold for a moment
7. Repeat

• Plank

Get into position and bend your elbows to lower your forearms to the floor. Hold the position as much as you can with abs braced.

• The Basic Crunch

1. Lie on your back on the mat or floor and bend your knees 90 degree.
2. Keep your hands behind your head
3. Slightly tilt your chin , Assure that few inches of space between your chin and your chest
4. Lift your head, neck, and shoulder off the floor.
5. Hold for a moment at the top and then lower slowly back down.

• Vertical Leg Crunch

1. Lie on your back on the mat or Floor.
2. Place your hands flat on the floor.
3. Bring your legs up, extending them perpendicular to the floor.Keep your lower spine flat on the floor.
4. Keep your hand straight and lift your hand towards legs. 
5. Hold for one second and slowly lower the upper body to the starting position, and repeat.

• Bicycle Crunch

1. Lie on your back on the mat or Floor.
2. Keep your hands behind your head.
3. Raise your legs so that your thighs are perpendicular to the ground.
4. Now lift your head up and touch your right elbow to your left knee.
5. At the same time straighten your right leg, keeping it several inches of the floor.
6. Now lift your head up and touch your left elbow to your right knee.
7.   At the same time straighten your left leg, keeping it several inches of the floor.
8. Now you have completed your one cycle.Then repeat.

Caption: Workout helps you to lose weight. But it affects 20%. Else (80%) you have to proper follow Diet for lose weight.