Top Chest Workouts For Beginners

1.Push-Ups

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1. Lay with your toes on the ground holding yourself up with your hands.
2. Lower your chest to the ground until your elbows reach a 90-degree angle.
3. Keep your head facing forward.
4. Keep your body in a flat plank and do not have your butt hanging in the air.
5. It is important to keep your body as straight as possible.
6. Doing push-up your chest should come within inches of the ground.
7. Raise yourself by pushing the ground away from you

2.Machine Chest Press

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1. Sit down on the chest press machine.
2. Adjust the seat height so that the handles are level with your mid chest.
3. Keep your back straight.
4. Lift your elbows so that your upper arms are parallel to the floor to the sides of your torso.
5. Once you bring the handles forward and extend the arms you will be at the starting position.
6. Now bring the handles back towards you.
7. Repeat for your number of amount of reps.

3.Machine Chest Fly

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1. Sit down on the chest fly machine.
2. Adjust the seat height so that the handles are level with your mid chest.
3. Keep your back straight.
4. Pull the two handles together.
5. Open your arms back to the starting position.
6. Repeat for your number of amount of reps

3.Dumbbell Chest Press

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1. Lie Down on a flat bench with arms extended your chest and hold the dumbbells.
2. Keep your legs on the floor.
3. Bend your elbows out at your sides.
4. Hold your dumbbells shown in the upper pic.
5. Your Upper arms should be parallel to the top of the bench.
6. Extend the elbows to push the dumbbells upward.
7. Squeeze the chest muscle together at the top of the movement.
8. Then slightly slow down your elbows parallel to the chest.
9. Repeat.

4.Dumbbell Chest Fly

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1. Lie Down on a flat bench with arms extended your chest and hold the dumbbells.
2. Keep your legs on the floor.
3. Bend your elbows out at your sides.
4. Hold your dumbbells shown in the upper pic.
5. Your Upper arms should be parallel to the top of the bench.
6. Extend the elbows to push the dumbbells upward.
7. Squeeze the chest muscle together at the top of the movement.
8. Then slightly slow down your elbows parallel to the chest.
9. Repeat.